The Bridges Family Gull Lake Triathlon Report

This weekend was the Gull Lake Triathlon and WSI Cycling had several racers at the event. The Bridges family not only participated, nice warm and clear water. The bike was a rolling ride in Barry County on fairly good roads at least better than we’re used to. The new Aero wheels I got this week worked wonderfully, I averaged over 20 mph, a first for me. Thanks Team Active! The run was hillier than I thought but I managed to get through it with a respectful run time. I was able to fix the mistakes I made at Seahorse earlier this season so I’m very pleased with my race.

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Katie Bridges

Why do I do these? Misery can be so much fun, I guess. I also did the Olympic distance triathlon, and also came in 2nd in my age group. This course is beautiful; the lake is crystal-clear, the bike and run are rolling hills. The weather was fine, warm and 70s as we started out, heating up to the low 80s by the end. I’ve never been a fan of running in the 80s, but I guess after complaining about a cold winter, what can I say? Today’s goal was to work moderately keeping the heat in mind, and focus on the nutrition part. I did fine there. The swim just seems to take me FOREVER!! I just kept those buoys in my sight and worked toward them one by one.

By the time I got to my bike, I was so thankful to have some time to ride. The bike is my favorite part, and the rollercoaster hills were fun to play around on. Then I remembered… I need to have SOME legs left to run. The run was fine, but feels so slow after the bike! I like the out-and-back run, as I was able to see some of my WSI teammates, friends and family members finish up their race, cheering and giving High 5s. Gull Lake is a great race, I really enjoyed it as a first-timer, and I would recommend it to anyone who’s looking for a great local race.

katie-bridges

Scott Bridges

Gull lake triathlon was my first Olympic distance triathlon. The swim was very nice, but was a struggle at times, I had a very slow swim, with a lot of ground to make up I headed onto the bike. The bike course is great, with smooth roads and some hills made it interesting. With just averaging under 19 miles per hour, I felt great and saving something for the run, which is where I felt even better. Finishing strong and got 1st in my age group.

scott-bridges

Marie Bridges

Gull Lake Triathlon was a great race. I did the sprint triathlon and finished in first in my age group and was the 7th women overall. The swim was nice and clear and seemed pretty short. The bike was great- only a few small hills and only like 10 miles. I was able to go pretty fast. The run was a 5k and relatively flat and on pavement. I started slow then got faster as the run went on. I wasn’t able to see the finish line very well coming up to it, but I soon saw it and sprinted the finish. Pretty good food at the end, and another great race.

marie-bridges

Addison Oaks and Top 10 DFL signs

First few turns reminded me about the course and also why it is so important to pre-ride the course (which I didn’t).  I was hanging with the front guys, lost them half way through the first lap and then just blewup half way throughthe second lap.  I had a headache so bad that I was straining my eyes to focus on the down hills.  One of the guys in my group fell here and broke his helmet. He is okay, but a reminder as to why we wear helmets and why I needed to focus so intently on the course—nearly impossible with my head pounding.  I will save you the effort.  I finished 8/9 and the only guy I beat was in the med tent getting looked at with his broken helmet.

Top 10 Signs that You are finishing DFL (Dead Last) in your group (some of these I made up, some really happened to me today.)

  1. The water hand up station is closed prior to your last lap.
  2. When you finish, the photographers have already uploaded their pictures for purchase.
  3. The results are posted before you finish (this actually happened today).
  4. They ask you if anyone else is on the course when you finish.
  5. The race organizers wonder how many course flags you picked up on your way in.
  6. Neil  Sharphorne claps and says, “way to go old timer”!
  7. The leaves have changed and they ask if you want a hunter’s safety vest for your last lap.
  8. Your Gel Shots shelf life expires while you are riding.
  9. The team sponsors change during the race.
  10. 10. The end of winter party starts just as you cross the finish line.

I hate Addison Oaks….maybe next year.

 

Goff Family Winter / Spring Race Reports 2014

Melting Mann March 9th 28/14 mile Gravel Road Race

Dilan and I started the race year out on a very cold day in March at the Melting Mann race.  I did the 28 mile loop and finished 6th of about 25 guys or so in my bracket. Dilan dominated the youth field and beat most of the adults on the 14 mile course.

Jacob Yankee Springs 2014
Jacob Yankee Springs 2014
Dilan Yankee Springs
Dilan Yankee Springs

Bridges Family Race Report – Seahorse Challenge

Seahorse Challenge May 25, while Marie raced the duathlon and Scotty the Sprint Tri.

The Olympic distances athletes went out first, and I did not see Kevin or Scotty until the finish line. The water temperature was just fine. I really had some struggles at the beginning. In my head I was thinking, “how do I do this again?” At one point I realized my wetsuit was making breathing difficult, and as soon as I fixed that, things went a little better. Two loops around and I felt more than ready to head to my bike. Goodbye water!

The bike course was hillier than I thought. It was downhill at first and I was able to push it a bit to shore up my sense of self-respect after that swim. The hills came later and I really had to pay for that earlier speed! I found Marie on my first lap, and passed her. The roads were quite smooth and my ride was pretty nice. In one particularly rough/hilly spot, R.J. from Team Active was perched on the side of the road to assist anyone who might need it. Luckily, my trusty Synapse got me through. Two loops around and I arrived back into the park. Time to run!

The run course cut through woods, swamps, campgrounds and fields. Michigan was really turning up the heat by that time, and I looked around me and thought, “finally it’s summer!” The run was very well supported and I took advantage of EVERY water/HEED station. The run finishes with a run up a set of stairs… I was ready to be done!!

The highlight of my race was seeing my daughter Marie at the finish line, along with my great teammates and friends Nikki, Charles, Danny and Matthew. Third place in my age group, I’ll take it. Not bad for my first tri of ’14.

Scotty BirdgesScotty: Its finally triathlon season, I did the sprint distance. Swim was good came out of the water 16th, spotted all my buoys perfectly, time to bike. I was flying past a lot of people with carbon fiber time trail bikes, averaged about 21 miles per hour and hade the 8th fastest time, and felt very good. The run was a nice mix of pavement and trail. Ran a 24 minute 5k and 6th fastest on the run. Finished 8th overall with a 1:14 time. Finished first in my age group, ready for Gull Lake Tri.

Kevin: Seahorse Triathlon holds a very special place in my heart, it was my first triathlon a few years ago. This year I did the Olympic distance, previously I’ve done the Sprint race.

The water was much warmer than I thought it would be, at the start of the swim I got kicked and had my goggles knocked out of place. Normally this isn’t a big deal but today I had a hard time getting back into a rhythm, after about 300 meters I got it together and finished the swim without any problems.

The bike went very well my Speed Concept performed flawlessly, I do need to work on the engine though. The run course at Seahorse has a little of everything pavement, dirt, and trail. It was nice to see other teammates on the run and encourage each other. I didn’t finish with a medal, but had a solid performance to build on going to Gull Lake.

Marie BridgesMarie: I did the Seahorse Duathlon. It was a beautiful day and it was a great race for me. I’m a 16-year-old girl so I’m normally one of the only ones in my age group, which I was. There were very few of us anyway. We went out on pavement and the running course was on pavement for the first mile, then we went on a trail. It got spongy for a little bit, but most if the trail is dry. It goes back on the pavement. Both of the runs are 5k.

The bike was my favorite part. The first part is mostly downhill and I could get really fast. I got up to 28 mph once, which is really fast for me. It was a nice day, no wind, very minimal traffic on the road, which I appreciate. The bike course goes through beautiful southern Michigan farmland.

I was the 3rd overall female and I made an awesome friend who was the first overall female in the duathlon, and I hope to see her in many more races as the summer goes on. It was a great race, and I hope to do it for years to come.

Yankee Springs TT Race Report

Hey Internet Peeps,

Sorry about the delayed race report, some great things take time. Numbers first! I placed 13 with a time of 59 minutes and some change. I really just wanted to finish sub 1 hour and I did by the hair of my chin.

That out of the way, I have to say you couldn’t have asked for a better cycling day. The trail had dried up and was perfect. The climbs were not as daunting as last year, so I guess all that running over the winter worked for something. I had a small tussle and rubbed elbows trying to pass, but no crashes. Charles on the other hand…

We had a great team presence there with a ton of riders representing. For the future I’d look at getting a spot on team row, we had a campsite but it was farther back.

All in all, it was a great race and I did way better than last year. Looking forward to more punishment.

-Caleb Andrews