Getting Moving

It’s Spring, almost summer. On any given weekend there are numerous WSI athletes out there riding, running, swimming, or all of the above. These past couple of weekends have proven to be busy with athletes scattered across Michigan competing in multiple events.

 

On May 30th, Matt Gaffner competed in the Conquer the Village Mountain Bike Race in the beautiful Traverse City Michigan. Sporting his WSI riding gear and the typical goofy face, he took 6th in his AG for the sport class.

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Also competing that weekend were Matt Wright, Charles Elder, Danny Wolin and Katie Bridges at the Seahorse Triathlon. Katie participated in the swim portion only, working on her swimming strategy and coming off of an injury. Danny took part in the duathlon, Matt in the aqua bike and Charles in the Olympic distance Triathlon. Each member had a different reason for being out there, a different goal, and each had accomplished results they were looking for.

Danny:

“Last year was the first year I raced Seahorse as a duathlon – previously I had done the tri relay.  I won last year and this year I wanted to mainly beat my time from last year.  Work on the transition times and have a solid11270569_1635177213363635_3758899166960960634_o ride.  There were two guys who were fast runners and from the gun, they took off.  I know better than to try and keep up with fast runners so I just ran my own race and tried to keep them from getting too far ahead.  I was about 1.30 behind them in the transition but caught the first one at the 10K bike mark and the second one about 5k later.  I figured I would try and build as much as a buffer as I could by the second run.  I saw the second runner coming in as I was leaving transition and figured it would be a matter of time before he came around – but he was going to have to work for it.  the second run started slow – first half mile always sucks.  I kept going and asked if anyone was behind me but he never was there.  As I came out of the last 11254348_1635177450030278_1271516000780014868_nstretch of woods and he was not there, I figured I had it.  I ended up winning by a minute and a half.  I spoke with him afterwards and he said he was surprised how tricky the run was and also said since he could not see me it was hard to catch me.  So, in the end I beat my time from last year and won again – really an added bonus.  We had some great support on the course from WSI family members which was great.  All in all a good day out.”

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Matt:

“It was a perfect day for racing at Coldbrook park in Kalamazoo county yesterday. Morning temperature was in the mid 50s and the high was forecasted low 70s. I raced in the sprint men Aquabike division. Mine was the last swim wave and it started at 8:33. Couldn’t seem to get comfortable in the water during this race. I kept having to slow down and catch my breath. I still managed to swim 500 yards in less than 10 minutes. After a quick transition, I was on the bike and pushing hard. This course offered a lot of hills but I maintained 19.5 MPH for th11393695_1635177330030290_8884154103022618693_oe 20 K ride. I finished in just under an hour, winning my division. Unfortunately I had no competition to compare myself to.”

Charles:

“Choosing the Olympic distance for this event was a way to prepare for my upcoming Half Ironman in July. The swim was going to be the most challenging for me and it was my first time racing in a wetsuit. Transitions were quick and smooth even with the wetsuit addition. With the swim out of the way I let me brain and body do what it knew best: ride. The ride was to be expected with an average of 19.4 mph. The run was challenging, but this course always is. I had a lot of WSI support along the way. I finished in 3:10:11.”

 

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Leading the Pack

Once again, I think WSI cyclists quite enjoy themselves meeting the community at all of these local events.

 

On Friday, May 29th, WSI Cycling had an all female team that assisted with the Girls on the Run of Calhoun County event and led out over 650 girls that participated in a 10 week long program focusing on both healthy minds and healthy bodies.

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On Saturday, some of the team headed to the Summer Shuffle 5k, an family friendly event that encourages the community to get out and get moving.

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Tour de Frankenmuth

Several WSI riders participated in Saturday’s Tour de Frankenmuth. Overall, it sounds like it was a great day for racing, and a beautiful place to race! Check out the riders’ full reports below:

Devin

photo 3The Tour de Frankenmuth kicks off the 2015 road racing season. This 40 mile race through the countryside around the Bavarian village of Frankenmuth has been a staple in the Michigan road racing scene for many, many years. Consisting of two laps of a 20 mile circuit, there are no real hills or technical sections that could be used tactically to form a breakaway.

The Cat 4 race had a field of around 40 riders, with some food team representation, so the potential certainly was there for team tactics in the race. However, true to Cat 4 form, all of the 5 breakaway attempts were covered by the peloton, including the one I launched with 6 miles to go. Prior to that, the race had been relatively uneventful. Except for the crash about 30 miles in. A rider to the left and one bike ahead looked back over his right shoulder and while his eyes were off the road in front of him, his wheel touched the one in front and he went down rather hard. Only one or two others went down. Remember to keep eyes ahead during the race.
With about 2 miles to go, and just prior to the penultimate turn, I maneuvered to the front for safety, and led the peloton up the final hill before the final turn to the finish. With speeds accelerating to almost 40 mph, it was difficult to hang on.

The only redeeming fact was that the difference between first and forty-first was less than one minute.
Pack finish within a minute of the winner with no crashes or mechanicals? I’ll take it.

Scott

photo 2The 2015 Tour de Frankenmuth was my first road race. I did the junior category; a 20-mile flat race around the countryside of Frankenmuth. After last year’s attempt at a road race, and the expert advice of my good teammates Devin and Danny, I knew how to race a bike, finally. With ten miles to go I first started to work, supporting an ally I established earlier, fighting cross winds, and battling head winds. With 2k to go there were three of us. With some fresh legs and a good plan I photo 4was confident I was going to win, and with less than 1k, I attacked, and won. Big thanks to Devin Winton for teaching me all the tricks to winning a race, and to Bill at Team Active for making sure my race machine was ready.

 

Kevin

The race started out slow, around 19 mph, I started thinking I might have a good chance with these guys, until 5 miles in when a solo break away took off. The rest of the day was spent chasing this guy around rural Frankenmuth. At 32 miles, 8 miles to go, I dropped off the back of a small chase group and finished 14th. I finished better than last year, but there is still room to improve. Maybe a new set of wheels would help.

 

Rose

This race is flat, beautiful, and gives you a chance to see all kinds of different photo 1racers. Despite being windy, this race deserves some credit: it’s well set-up and has a huge amount of support from volunteers and police officers. I don’t take racing as seriously as the rest of my family but can have a lot of fun just by seeing any smiling WSI faces. This was my first official road race (before trying in road racing I tried mountain biking, triathlon, and duathlon). There’s really not another feeling that compares to it being you, your bike, and smooth road. Seriously, you don’t feel road like this in Calhoun County. This race was worth waking up at 4:30 and riding in a car (even if you’re like me and you can’t sleep in cars or you’re the driver of the car). The community seemed open to the racers. Being the only 15-16 year old girl, it’s not difficult to guess where I ended up finishing, and where I intend to race next year.

I spy WSI

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

The 5k began at 9:00 am allowing runners to participate in both events if they chose. Again at the front of the pack were the WSI riders. This time Matt Wright, Keith Wilkinson and his daughter were stepping up to the start line. Matt finished 4th in his age group with an impressive 5k time of 24:23.

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

Our riders do so much more than lead out the races. They help manage high traffic areas, and provide support for all runners whether they are at the front or back of the pack. It is always encouraging to know people are rooting for you at every corner!

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

While many were in Marshall, Paddi and Andy were taking on an adventure of their own at the Jonesville Canoe Triathlon. For those of you familiar with triathlons, you know the swim is always first. In this event, the water component was last, and canoeists had to wait for both team mates to complete the other two legs of the event before hitting the water. Going into the canoe leg Paddi and Andy were in 6th place. Their awesome paddling skills ended up landing them 2nd place overall by the time they had rached the finish.

11295580_937258829627573_7872490639227731816_nKeep your eyes on the roads for more WSI sightings all spring and summer long!

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

Fort Custer Stampede

Photo courtesy of Tara  Plante
Photo courtesy of Tara Plante

 

The Fort Custer Stampede is a favorite for many WSI riders for many reasons; one being that it is home turf. Being close to home means racing with your bike family (everyone you ride and train with), seeing those familiar faces from the trails, and knowing the course like the back of your hand. This year the event took place on Sunday, May 2nd and the weather was perfect!

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As a part of this event, WSI headed up a food tent for racers and their families to be able to have a grilled burger, hot dog, chips and water while at the photo 1event. Providing over 500 servings of burgers and hot dogs combined definitely took a community effort! With a combination of donations from Home Depot of Plainwell for charcoal, Bandeen Orthodontics and Team Active for food and water no one left hungry! For the second year in a row we also rounded up photo 2goodwill donations for an amazing program, the Hot Wheels Bike Shop. The Hot Wheels Bike Shop is an program that teaches middle school students team building and practical skills while also learning how to fix up bikes. At the end of the program each student gets their own bike. The program is taught at Battle Creek Public Schools by one of our WSI riders, Dan Frayer. We raised over $650 for the program, allowing them money to buy much needed bike stands!

On to the racing……19499_1626161094265247_1419507661603240779_n

WSI had 14 riders participating in the Stampede ranging from 5 y/o to 50+! Peyton Elder and Jacob Goff took on the Beginner challenge for the 10 and under age group. Jacob improved his time dramatically from last year and it was Peyton’s first year racing with the “big boys”. The boys finished 31 seconds apart with Jacob coming in at 1:28:59 and Peyton at 1:29:30. Not too shabby for a couple of 7 year olds!

11147036_829381503818935_8588014849308065267_oAlso riding beginner were Dilan Goff, who placed 2nd in the 11-14 a/g and David Goff Sr.

The sport class was full of WSI riders and great competition! Kellie Kramer raced Stampede for the first time and loved it, placing 2nd in her a/g. Keith Wilkinson, Stacy Rainey, and Dave Cobeen also rode sport. And we cannot forget the sport class fat tire riders Dan Frayer and Dwight Denisuik. Once again, Danimal Frayer (as Dwight is lovingly referring to him as) inched his way past 11205562_1626161880931835_6024702804166111676_nDwight with a 6th place finish at 1:32:34. Dwight was a mere 1 second behind with a 7th place finish at 1:32:35. Dwight is determined to beat Dan by the end of the season and the gap is closing!

Racing expert were Matt Gaffner and Charles Elder. Matt decided he was not quite ready to hang with the expert boys yet and is highly considering sport for next year. He may not realize there is a rule about not turning back once you go expert. Charles chose expert so he had time to finish and be able to ride with Peyton in the beginner race. He knew he was out of his league but put his best pedal forward and rode hard.

Overall, it was a successful day on the course and on the grill! For more great pictures of the event check out our Fort Custer Stampede photo album on Facebook. While you’re there, make sure to “LIKE” our page.

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WSI Rider Results:

Expert

Matt Gaffner 2:06:32

Charles Elder 2:18:45

 

Sport

Keith Wilkinson 1:34:33

David Goff 1:35:32

Stacy Rainey 1:36:21

Dave Cobeen 1:38:36

Kellie Kramer 1:45:56

 

Sport Fat Tire

Dan Frayer 1:32:34

Dwight Denisiuk 1:32:35

 

Beginner

Dilan Goff 54:35

David Goff Sr. 1:08:32

Jacob Goff 1:28:59

Peyton Elder 1:29:30

 

Kid’s Race

Carson Elder