The Burning Bridges

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No, there are no bridges actually burning, it’s just the rubber on the wheels of the Bridges’ family bikes from their extensive adventures in racing this summer!

On June 28th both Katie and Kevin tackled the Lumberman Triathlon presented by 3Disciplines Racing in Cadillac, Michigan.

Kevin:

I raced Lumberman Triathlon as a Half Iron distance, 1.2 mile swim, 56 mile bike and a 13.1 mile run. This was my first tri of the year and I have been biking a lot so I thought my swim and run would suffer.

The Lumberman Triathlon is held in Cadillac. I was impressed with the whole race: a great swim, the bike is on good roads with scenic views of northern Michigan, and the run around Lake Cadillac is very flat with ample water stations and cheering spectators. And as a 3-D event it is very well run.

I was happy to PR this race with a 5:35. My swim time was 38 minutes, which is good for me, and I averaged 19.7 mph on the bike. I was hopping to be over 20 mph, but the bike course had some nice climbs so I’m OK with it. I was able to run in under 2 hours and that’s been my long run pace for a long time. I ended up with a 4th place age group finish, I’m happy with the result, but I know with more work I can get faster.

Katie:

Race morning was probably the most perfect race weather for a triathlon. A hint of chill in the dawn, but warming up for the bike. We were greeted by a sea of bouys in the mirror-calm lake. I would swim past the sprint and Olympic distance bouys to the farthest yet: the Half IM distance. I took this in during a quick course meeting and we were off and on our way. I swam in a small group, until it was just two of us working our way across the course. It was a loooong swim, but I stuck to it and didn’t really need rest or have any problems. I had the energy to run up to transition to the bike!

The course started out in town, a few turns and we were out in the beautiful countryside. The course was flat for the first few miles, and I had to remind myself: this is a long ride, don’t go out so fast. I kept my head and remembered to drink. Once the sprint and Olympic athletes had turned around, the course began to get interesting. Hills, lots of hills, fun roller coaster hills I never see in Calhoun County. I’m glad I saved some energy for those hills. Just past the turnaround, I started passing athletes on the way back in. I worked a little harder and put everything I had getting through the rest of the course. Nearing the finish of the bike course, I was riding all-out around 21-22mph. I was lucky not to have that 13.1 run to do, and I dropped the bike in T2 to cross the timing mat to finish 2nd.

I learned a lot from doing the Aqua Bike, which I’ll take into my next race, Steelhead. Proper hydration and fueling is key, and I nailed it perfectly this race. And I probably will save a little more on the bike so I can run. But maybe Steelhead won’t be so hilly…

 

July 11th, their adventures continued as both Katie and Rose led out the Strut for Strays 5k, a local run to raise awareness and funds for the Humane Society of South Central Michigan.

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While they had the lead down for the runners, Kevin, Marie and Scott were racing the Miller Energy Criterium.

Kevin:

The Miller Energy Crit or BTR Crit was my first crit race, I was very nervous because I’ve always had issues with my cornering. OAM Now offered a race clinic on Friday night where they taught crit skills and techniques. The cornering drills were very helpful and Frank Andreu gave us tips, which was really cool.

I ended up finishing 22nd not as well as I would have liked, but I was on the lead lap and had all my skin at the end of the day so I can’t complain.

Scott:
The Miller Energy Crit was my second crit. I did the junior (which was the state crit) and the cat 5 races. Taking some notes from a previous race I was more comfortable. Since it was a crit the juniors could race elite men, in their respective category, and the junior race. So my plan was to hang on and not burn too many matches to save my legs for the cat 5 race 30 minutes after. When the race really picked up I sat up and took it easy saving my legs for the races I had a legitimate chance at. After that it was a quick number repining and a refill of the water bottle, and headed to the start line once again. The first prime of the race came early, I was in a great position, and it would not have taken much effort so I went for it, and got it. I snagged a XL Bontrager jersey, very big on me, but I’ll still wear it in a group ride or two. After that I tried to save as much energy as I could until the finish. I hung on for 11th after using a lot of energy to get in a good position on the final lap. That’s bike racing!

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Marie:
The BTR Crit was my first crit race. I did the cat 4 women’s race, which turned out to be a pretty small race. It was a beautiful day and it was a good race for a beginner. Right when we started out, we had to turn hard and it became hard to navigate around others for a second. After that, it became impossible to catch back up to the peloton. So I just went as hard as I could and managed not to get pulled. Overall, I think it was helpful to just learn more about the crit and how it goes. I went to Team OAM’s race clinic the day before and learned a lot about bike handling, how to sprint, and how to race a crit in general.

And as if that wasn’t enough, on Sunday both Kevin and Scott headed to the Maple Hills Race for the Wishes.

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Kevin:
Maple Hills Road Race was the day after the BTR crit, I went into this race feeling I needed to be more aggressive and stay closer to the front. On the first of two laps a two-man break went up the road a little ways. I hesitated at first, and then I noticed one of the riders was Adam Cefai. I thought maybe I could bridge up and make it a three-man break. I took off after them and right as I caught them I looked back to see our gap on the field only to see the whole field right on my wheel. So instead of joining a break away I pulled one in. I feel bad kind of bad, but he does not race for the team anymore. The second lap was a little calmer but I was getting tired from climbing. At the finish I was able to beat out a few riders in the final sprint for a 7th place finish, my best so far in a road race.

Scott:
I raced cat 5 35 and under. Tristan Greathouse, good friend of mine, also a strong junior rider for team OAM now/athletic mentors, hatched a plan. We would both breakaway up one of the courses’ hardest hill with 10 miles to go. We did that, we got away with one other rider, established a pace line. Then we quickly dropped back to the peloton and focused on the sprint finish. The pace relaxed a bit but with 5 miles to go it got faster, knowing now important positioning is in a bunch sprint, I got up to third in line with 2 miles left, soon I found myself in the middle again, the effort wasted. With one kilometer to go I was about tenth in line and the pace slowed a bit down. The last turn was in sight so I went for it. Attacking when nobody wanted to pull the field and everybody was coasting going slower and slower. I got to the turn quick, looked behind me and saw a nice gap, maybe 5 seconds, with the finish line in sight and a roaring group behind, I put my head down. Lactic acid up to my eyeballs, I was suffering. 250 meters to go the group came around; completely gassed, I sat up and rolled in. I was not afraid to lose.

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It is clear that this family embraces the concept of staying active! After all, a family that plays together, stays together! Race on, Bridges and don’t let your fires go out!

 

I spy WSI

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

The 5k began at 9:00 am allowing runners to participate in both events if they chose. Again at the front of the pack were the WSI riders. This time Matt Wright, Keith Wilkinson and his daughter were stepping up to the start line. Matt finished 4th in his age group with an impressive 5k time of 24:23.

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

Our riders do so much more than lead out the races. They help manage high traffic areas, and provide support for all runners whether they are at the front or back of the pack. It is always encouraging to know people are rooting for you at every corner!

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

While many were in Marshall, Paddi and Andy were taking on an adventure of their own at the Jonesville Canoe Triathlon. For those of you familiar with triathlons, you know the swim is always first. In this event, the water component was last, and canoeists had to wait for both team mates to complete the other two legs of the event before hitting the water. Going into the canoe leg Paddi and Andy were in 6th place. Their awesome paddling skills ended up landing them 2nd place overall by the time they had rached the finish.

11295580_937258829627573_7872490639227731816_nKeep your eyes on the roads for more WSI sightings all spring and summer long!

photo courtesy of Stephanie Parshall Photography
photo courtesy of Stephanie Parshall Photography

Fort Custer Stampede

Photo courtesy of Tara  Plante
Photo courtesy of Tara Plante

 

The Fort Custer Stampede is a favorite for many WSI riders for many reasons; one being that it is home turf. Being close to home means racing with your bike family (everyone you ride and train with), seeing those familiar faces from the trails, and knowing the course like the back of your hand. This year the event took place on Sunday, May 2nd and the weather was perfect!

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As a part of this event, WSI headed up a food tent for racers and their families to be able to have a grilled burger, hot dog, chips and water while at the photo 1event. Providing over 500 servings of burgers and hot dogs combined definitely took a community effort! With a combination of donations from Home Depot of Plainwell for charcoal, Bandeen Orthodontics and Team Active for food and water no one left hungry! For the second year in a row we also rounded up photo 2goodwill donations for an amazing program, the Hot Wheels Bike Shop. The Hot Wheels Bike Shop is an program that teaches middle school students team building and practical skills while also learning how to fix up bikes. At the end of the program each student gets their own bike. The program is taught at Battle Creek Public Schools by one of our WSI riders, Dan Frayer. We raised over $650 for the program, allowing them money to buy much needed bike stands!

On to the racing……19499_1626161094265247_1419507661603240779_n

WSI had 14 riders participating in the Stampede ranging from 5 y/o to 50+! Peyton Elder and Jacob Goff took on the Beginner challenge for the 10 and under age group. Jacob improved his time dramatically from last year and it was Peyton’s first year racing with the “big boys”. The boys finished 31 seconds apart with Jacob coming in at 1:28:59 and Peyton at 1:29:30. Not too shabby for a couple of 7 year olds!

11147036_829381503818935_8588014849308065267_oAlso riding beginner were Dilan Goff, who placed 2nd in the 11-14 a/g and David Goff Sr.

The sport class was full of WSI riders and great competition! Kellie Kramer raced Stampede for the first time and loved it, placing 2nd in her a/g. Keith Wilkinson, Stacy Rainey, and Dave Cobeen also rode sport. And we cannot forget the sport class fat tire riders Dan Frayer and Dwight Denisuik. Once again, Danimal Frayer (as Dwight is lovingly referring to him as) inched his way past 11205562_1626161880931835_6024702804166111676_nDwight with a 6th place finish at 1:32:34. Dwight was a mere 1 second behind with a 7th place finish at 1:32:35. Dwight is determined to beat Dan by the end of the season and the gap is closing!

Racing expert were Matt Gaffner and Charles Elder. Matt decided he was not quite ready to hang with the expert boys yet and is highly considering sport for next year. He may not realize there is a rule about not turning back once you go expert. Charles chose expert so he had time to finish and be able to ride with Peyton in the beginner race. He knew he was out of his league but put his best pedal forward and rode hard.

Overall, it was a successful day on the course and on the grill! For more great pictures of the event check out our Fort Custer Stampede photo album on Facebook. While you’re there, make sure to “LIKE” our page.

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WSI Rider Results:

Expert

Matt Gaffner 2:06:32

Charles Elder 2:18:45

 

Sport

Keith Wilkinson 1:34:33

David Goff 1:35:32

Stacy Rainey 1:36:21

Dave Cobeen 1:38:36

Kellie Kramer 1:45:56

 

Sport Fat Tire

Dan Frayer 1:32:34

Dwight Denisiuk 1:32:35

 

Beginner

Dilan Goff 54:35

David Goff Sr. 1:08:32

Jacob Goff 1:28:59

Peyton Elder 1:29:30

 

Kid’s Race

Carson Elder

 

Rollin’ on race days

Carson, Charles, Tony, Dwight, and Travis
Carson, Charles, Tony, Dwight, and Travis

Summer marks a busy season for WSI cyclists. Of course there are races almost every weekend. In addition, WSI loves to support the local community by volunteering at races. The past 2 weekends they have had the pleasure of leading out for both the Cereal City Classic on June 14th and the Cheetah Chase on June 21st.

The Cereal City Classic, an annual race held during Battle Creek’s Longest Breakfast Table Festival, is hosted by one of our great sponsors, the Battle Creek YMCA. They reported over 650 racers this year participating in both the 5k and 10k events. Racers even had the pleasure of meeting Tony the Tiger, himself.

Dwight, April, Angela, Mike I., and J.J. at the Cheetah Chase
Dwight, April, Angela, Mike I., and J.J. at the Cheetah Chase
The Cheetah Chase is a unique 5k through Binder Park Zoo. The course is a challenging run for racers, winding through the zoo and making use of it’s many terrains. Definitely not a course for the road bikes. This year the Cheetah Chase boasted over 1,500 runners for the 5k event.

Girls on the Run is so much fun!

It was a beautiful sunny evening as cars busses and groves of people filed into Binder Park Zoo. The attraction today was not the animals, but over 700 3rd-5th grade girls from Calhoun County. The vibrant spirit in the air matched the bright green of the girls’ shirts and one could definitely feel that this was a special kind of event. Each and every one of these girls would be accomplishing great things today. Today was the culmination of a 12 week program where the girls learned about being joyful, confident and giving while incorporating running. Today was their final 5k and WSI was honored to once again be a part of the event.

Dwight, April, Rose, Marie, Andy, Angela, Paddi and Kevin
Dwight, April, Rose, Marie, Andy, Angela, Paddi and Kevin
As the girls filed into the start corral with their families lining the start line the excitement was overwhelming. The WSI riders rode past making their way to the start and a cheer rose up from the crowd. It was almost time. And what better way to support a Girls on the Run race with a cycling crew of mostly women? (Go girl power!)

The girls shouted out a “boom chicka boom” cheer and the race began. The WSI cyclists led the girls through the zoo, up the paths and boardwalks of Africa and back out into wooded trails all the way to the finish. As the cyclists rode back by signaling that the lead runner was a step behind, the spectators all rose to attention and cheered. Our cyclists did not stop there. They continued to pedal back into the woods riding in, encouraging and cheering on more and more girls until each and every girl had crossed the finish.

Although Katie and Nikki were not on bikes, they have had the honor of being coaches for the last 12 weeks.
Although Katie and Nikki were not on bikes, they have had the honor of being coaches for the last 12 weeks.
Volunteering at events like these is definitely a rewarding experience. Being able to see these girls and the pride and joy on their faces as they cross the finish line will make you want to come back every year, which is exactly what we have done. WSI Cycling has and will proudly support the achievements of our local girls working hard on building healthy lifestyles and self-confidence.

Girls on the Run is so much fun!
For more information about Girls on the Run locally please visit www.gotrofcalhoun.org