WSI athlete, Cindy Gippert, got the opportunity recently to help Spring Valley Elementary’s Girls On The Run team with their practice 5K. All the girls finished and can now goal set for their 5K final event on May 21st at Waldo Stadium. She ran with the girls teaching them about interval running. They seemed surprised to know that is the method she used to complete her 1/2 marathon recently. It saved her from injury. It is so empowering to see the girls learn their personal power through physical activity! Girls on the Run is SO MUCH FUN!
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